HOW TO HELP A CHILD WHO HAS SPEECH DISORDER USING MUSIC THERAPY

Children who have speech disorder may not learn or master language milestones as other children.

Few years ago I had a patient who had speech disorder, on first meeting he was quite curious to know how the guitar is being played, he also wanted to know how to accompany his voice with it so I gave him the guitar and taught him the placement of the G Major chord, he was able to try it out though his hands were not firm on it, I also taught him the placement of his hands to make the E Minor. He was able to interchange both chords but not conveniently. He sang and played though it felt like noise to everyone around but he enjoyed it and did not feel like returning home with his parents. In the atmosphere of music, he could vocalize.
This experience made me realize the need to teach few simple and helpful ways of working on a speech disorder.

👉 First is to allow your young one listen to music, it helps boosts cognitive functioning, put it on at different times of the day.
A particular study done in 2010 revealed that Children who listened to music closed the developmental gap faster than those who had no music therapy. Those with speech delays moved faster toward correcting speech or improving communication skills at all ages, from toddlers with speech delays to older children. The balanced rhythm of the music helps the child match the words to the beat, providing more measure than normal speech, and therefore helping the child learn how language works trouble-free.

👉 Possibly get a mouth organ to help in breath production and by mouth organ I mean the harmonica or a recorder.

👉 Engage in vocalization of vow and consonant sounds alike, I did a video exemplifying this on my Instagram page, be sure to check it out @mercykaynimi or @escape_global

👉 Engage in the turn-taking technique singing simple and familiar songs with short lyrics. For example, Twinkle Twinkle Little star. I exemplified that too in the video I made on my Instagram page.
The child will be able to pick the words of the shorter song better and will more readily repeat them to the beat.

👉Playing an instrument, such as an acoustic guitar, it also helps the cognitive development of children just like the story of the patient I shared earlier in this post.

👉 Make sure also that everything you are teaching is age appropriate and more importantly be grateful for every process, don’t compare your journey with another.

You are doing very well and I’m rooting for you!

Do let me know in the comment box if this post was helpful.

Need counsel? Need help or have questions? Feel free to drop them here or if for confidentiality’s sake you don’t want to, kindly write to me; mercykayt@gmail.com.

Thank You.

HOW YOU CAN TEACH A SPECIAL NEED CHILD WITH NO Background in music

I have no background in music and I want to teach a/my child with special need.
I know the previous post may have got you wondering how you can teach your child music with no music inclination. I will be sharing few simple steps on how to teach your young one in such a way that it is beneficial to both you and them.


The first thing I’ll like to mention which I mentioned in my previous post is to OWN YOUR JOURNEY, I apologize for reiterating it but if you must make the most of this journey then you will part ways with impatience, comparison, ingratitude and be companions of gratitude any day any moment.


Focus on knowing your CHILD(REN): When preparing to teach music to your child(ren), focus on knowing them, understanding their personalities, what they love and will tend to. Knowing them means you will have to recall the times when they engaged in music, what their response was like, if they love calm or fast music, if they enjoy rhythm, whether they have ever been fascinated by a musical instrument, if there is any genre of music that makes them aggressive or feel frustrated. All these are to let you know that you must be a keen observer, it will help you know which to tone down on and which to elevate. Ask them questions and don’t feel bad if they don’t like what you envisaged them liking.


Focus on learning a musical instrument, be it Voice, Piano, Guitar and so on. Do not dabble into too many musical instruments, you can download videos online to learn, explore yourself and all other spontaneous ideas that might come in the process and as you learn, try engaging your child with it. The goal is to learn while they learn.


Keep things simple with your child. your child isn’t an adult that you would want to please by being prim and proper, you can say things like “Honey you know mummy or daddy is just learning to figure this out so let’s just go with the flow”. Your child will appreciate the commitment, vulnerability and simplicity you put into it. I remember when I just started playing the guitar and was visiting the hospital, because I didn’t know much I always wanted to cringe, then I realized from my interactions with each kid that they didn’t care, they just wanted the simple thing I could play then.


As you grow in teaching them, avoid being rigid, kids love to play and explore a lot and sometimes you might have a bucket list of how you want to teach music but they are just concentrating on one. I used to ‘overprepare’ and then when I begin sessions, they just always have something else they love to do. Do not rush them, give grace and watch how they explore just the one you’ve taught them. the joy is not in how many lessons you can pump down their brain but in the journey that is moving steadily. Be grateful!


Watch sessions on YouTube where children with special needs are engaged in Music Therapy, it will boost your confidence and you’ll have lot of innovative ideas on how to utilize music in helping your young one.


Paste colourful postcards containing illustrative affirmations in your music space. Affirmations like; I am smart, I am well-behaved, I sing well, I play my musical instruments well and so on. Just be creative about it.


Finally, as you teach them the little you’ve learnt, don’t stop learning also. It’s never bad to learn on the job, some days might seem frustrating but please do not give up, give grace.
You are doing so well and I am rooting for you!


Do let me know in the comment box if this post was helpful.
Need counsel? Need help or have questions? Feel free to drop them here or if for confidentiality’s sake you don’t want to, kindly write to me; mercykayt@gmail.com.
Thank You.

HOW TO UTILIZE THE GIFT OF MUSIC IN HELPING CHILDREN LIVING WITH AUTISM- FOR CAREGIVERS (Parents especially).

I have worked with a couple of autistic children and one common thing I have noticed is that caregivers wish children will just respond using force. Force has never guaranteed response from anyone, it might work when you are present with them but when you are not with them, they will follow what they feel is cool. Here are ways to utilize the gift of music;

 Own your journey; this is the most important point in everything I’ll be sharing with you today. Many caregivers, parents especially have a pattern in their mind of how things ought to be based on a number of information they have read, seen or heard. They are quick to forget that every child is unique and how they are related with is key in healing. Owning your journey means taking it a step at a time and being thankful all the way. Be thankful for your child, be thankful that you are their parent and above all be thankful that Jesus has beautiful plans for them no matter the disability.

 Engage them in music at every instance: Studies show that children with autism can understand both simple and complex emotions in music and are more responsive to sensory stimulation compared with other children especially in music, even over speech or noise.
Music can positively impact children with autism in diverse ways. You can use songs to emphasize speech in children with autism who struggle with language. One technique is to sing with vocabulary cards in order to teach vocabulary skills, you can also play music videos like COCOMELON that teach all these using music. Singing can considerably enhance language skills in students with a type of autism that has language delays.
Music can be used to help a child with autism recollect important information when it is linked with a musical sound, like a melody or rhythm.
One critical study found that music can be used to focus students’ attention, keep those with disabilities on track and decrease their anxiety from stress. I once had an autistic patient who could hardly focus but would pause at the sound of a rhythm made, master it and give you the exact way he heard it.

 If you are musically inclined, try engaging them using music elements in the simplest form.
Music elements such as pitch, melody, harmony, rhythm and so on. When children listen to a piece of music, the combination of musical elements are in it. However, some children with autism are auditory sensitive and it makes them experience a lack of forbearance for sounds.
You can help them by using separate musical elements to simplify their music. For example; start with a song, you as the caregiver can try teaching in stages by isolating pitches on the piano first. As they get comfortable with it, you can slowly introduce the other elements one at a time. be sensitive to know when they are not interested in one element and when they are interested in another.

 Compose songs with the child’s name as song title, it has a way of building self-confidence. For example, in this part of the world, many people have native names. If your child has a native name, you can make use of the name interpretation to compose a song and still mention his or her name in it. It gives a feeling of being loved, being known and all the god feeling.

 Employ music to help the aggression they feel. Autistic children are most times frustrated because of the difficulty they experience in expressing themselves but music can help as it can keep them calm by lessening their feelings of anger. Try different genres of calming and sensory music, see what works best for your young one.

This is not an exhaustive list on how to utilize music in helping children living with autism and like I mentioned earlier, it’s a journey you should take at your own pace encouraging yourself and your child as you walk through it. This journey will be both beneficial to you and your child.
You are doing a great job and I’m rooting for you always.

Need counsel? Need help or have questions? Feel free to drop them here or if for confidentiality’s sake you don’t want to, kindly write to me; mercykayt@gmail.com.


Thank You.

LINKS:

S H E W R O T E

One experience that stood out for me in a mental health hospital was that of an autistic child who I would love to give the fictional name, Amina. Amina was a child of 10 years who had lived with autism since she was a year old. Week-in, week-out, she came with her mum to the Hospital to see the doctor, get medications , attend educational therapy and what have you.

So this day, she came in sobbing and I had so much empathy on her that I would have shed a tear. Her mum said to me, “She likes covering her face whenever she steps into a room filled with people but I discouraged her from doing this which led to an outburst of tears”. This scenario is common with children with this disorder because of their poor social skills.

I’m sure you might be curious as to what happened next, how I was able to manage an autistic child who was sobbing, knowing the struggles of children who live with this ailment…

Research on music therapy shows that listening to music engages sub-cortical and cortical areas of the brain. Music has been shown to stimulate the brains’ primary engine of human capacity, exercises attention, evokes emotional response and stimulates the central nervous system. It also appears to activate the human mirror-neuron system, supporting the coupling between perceptual events (visual or auditory) and motor actions (leg, hand, or vocal or articulatory actions).

At one time, theories of human brain development argued that there was little or no growth of brain cells after age 30 but recent studies of music and the brain have shown this view to be erroneous. The brain is a plastic organ and music has the power to shape the brain’s development into later life. The implication of these findings is huge. Providing opportunities for people to experience music in many settings can have a profound impact on their healthy development.

Music has long been recognized as a powerful force in rehabilitative treatment, used clinically to address impairments in motor function, language, cognition, sensory processing, and emotional disturbances that can result from brain injury. It has been used successfully to induce cognitive repair in patients with stroke, Parkinson’s disease, cerebral palsy, or traumatic brain injury. Indeed, music has the potential to “fix” the brain, by providing an alternative entry point into a “broken” brain system to remediate impaired neural processes or neural connections.

Back to my story, I went on to administer music therapy to this young girl. I switched on the music on my phone and she began loosening up, then I picked up my guitar and started singing. Before I could say jack, her eyes were dried and she reached for a pen and began writing. For autistic children, writing is usually a challenge so you can imagine how much my heart leaped with joy when she began writing herself.

You can imagine that her mum tried using non-musical tones to communicate what she wanted her to do and it turned sour but at the sound of music she not only did what she wanted her to do but she did more by writing.

Amina returned home happy and I returned curious about this aspect of Therapy and eager to raise an awareness of it’s potency.

This is #TheDiaryofAnAspiringMusicTherapist, Episode 10

In view of what has been happening in recent weeks across the nations of the earth and the instruction to stay indoors to avoid the spread of the coronavirus, #TheDiaryofAnAspiringMusicTherapist will be on hold. We strongly believe this will end soon.

Please remain obedient to every rule given by our individual government authorities.

I look forward to reading from you and catch you soon!

C A R E G I V E R S

This past week was eventful for me, it challenged my mental capacity and ability to be creative on the spot.

I was in the Paediatric ward again with my musical instruments and I met what I didn’t prepare for. I had just stepped into the ward only to find that a nurse whom I had promised to do music for some weeks back was on duty. When she spotted me, she reminded me of my promise to share the joy of music with her, this time around adding that I share with everyone in the ward, she said to me “You know they didn’t have valentine with their family”.

I thought through this and decided I was going to do it, I have been so used to bedside music that this was sort of a challenge that I needed to surmount. When administering Bedside Music I could engage a patient in a conversation while trying to figure out his or her interest or the ailment thereby creating music of hope, joy and love but this was a lot different, it meant that I had to address every parent in the ward.

For some minutes, I was just running through chords on my guitar and thinking of Music that will suite the atmosphere, how to address them and so on. I finally got my balance and stood up to address them like a Choir Director (lol), told them of the song we were going to sing and of course taught them. They learnt so fast and in few minutes, I was on my guitar accompanying the music. For me this was so beautiful because initially the ward was echoing with cries from the babies but I noticed that as we sang together there was this calm from the babies.

We were soon done with the first song, Yes you saw that right, first song! They requested for another song because they felt it really lifted their spirits, so I taught them another song and boom! they were singing it so well. I again accompanied the singing with the guitar, it was everything refreshing.

In that moment, it became more real to me that the families of patients need the therapeutic effect of Music also, many of them are walking through very depressing season watching someone dear to them fade away due to an illness, It would interest you to know that some have seen their loved ones die in the space of 1 year, few months and weeks, I mean in succession yet they still spend their earnings and income to make sure this very one’s life is battled for.

I dedicate this post to them and I hope for opportunities to bring soothing relief to what they feel via Music.

This is the #DiaryofAnAspiringMusicTherapist Episode 5.
Kindly drop your comments and feedback, I always love reading from you!

S I M P L E

This time around they were two girls who were sisters and I can tell you they stole my heart from the very
minute I stepped to their bedside; One because they are actually beautiful and two because they had the best
smiles that was therapeutic for me. For me, there is a way smile speaks of acceptance even before saying or
doing anything.


Just before I continue with the tale of my time with these lovelies, I had earlier entered into the Paediatrics
Ward and it felt like I had become extra popular because all i was hearing was ‘Aunty Welcome’, ‘Aunty
Welldone, you are here again’. I could read the thoughts of those whose kids were newly admitted, they had
this face that said who is this lady with the guitar, what is she here to do. To further confirm that I was no
strange face in the ward, the nurse on duty who I am very familiar with was so glad to see me. I legit felt like a
regular customer but it was really heart-warming because it was beginning to make sense to them that what I
do is so needed in the healthcare.


Back to my tale, the girls were staring at me with a blush that said we are so shy to talk with this aunty but we’ll love it if she
talks with us. I took my seat and began conversing with them, the eldest amongst them was the one who was ill
and her sister had been with her to keep her company. They were my first Muslim patients so I initially cringed
because I understand their general belief system about Music.


Well this didn’t stop me; I had beautiful conversation with them about Health, life, school, Music and so on. I
listened more than I talked; we conversed as if we had known each other for long. During the course of our
conversation, I picked one thing and it’s the fact that their hearts were so simple, no airs and worries just living
life as it comes. I think the conversation changed me more because here was I worried about their would be
response to music but here they just loved it that they can converse with someone other than their family
members.


Close to the end of my session with them, these girls sang their best nursery rhymes, I learnt their native dialect, we sang together on the guitar
and it was so beautiful. This taught me two things, one you do not assume for a patient until you have made the
bold step to ask or try.

Two, prioritize care over cure when administering music to patients, sometimes we are
so concerned about the outcome than what happens in the process. It is not always about fixing the problem
and seeing a desired outcome, it is sometimes about bonding, the memory that lingers via conversation.
Remember, this is a compendium of lessons learnt, miracles of music in the hospital as an Aspiring Music
Therapist.


This is the #DiaryofAnAspiringMusicTherapist Episode 4.
Kindly drop your comments and feedback, I always love reading from you!❤️

N O T A G A I N!

Not again was what I’d have said if I could express my heart to the patient.
You remember a patient of mine that I shared with you about that was so timid and suffered a fractured arm. She was the one again this time, the doctors had complained about her not refusing to take a step towards moving her arm, they had cajoled and finally resolved that an Occupational Therapist was the one to come to the rescue.

I met her gloomy and struck a conversation with her, of course she was familiar with my face. Her brother said he had been doing his best to persuade her towards moving her hands a bit. At this point, all my I was thinking were creative ways to make her move her arm.

Boom! An idea came, I brought out my children’s drum and I said to her you are simply going to sing and move your hands to the rhythm of this drum. Of course she was really scared, it sounded crazy but I encouraged her saying she could support the arm with her right arm and slowly move it.

The exact drum I used

My people we began this journey, I playing the drum and singing;

He has done great things,

He has done great things

Bless His holy name.


While we did this, I noticed she was still focused on the pain,so I said to her I want you to sing and forget that you are moving your arm. She took that and gradually she was courageously moving her arm with ease, we did a number of exercises with her arm and I quickly picked that we had been able to conquer the fear of feeling pain.

We moved on and she requested that she wanted to play the guitar, here is someone who had earlier on been scared of even moving hands saying she wanted to hold the guitar and try something out. I consented and she did try to play something, in that moment I said to myself sometimes all you’ve got to do is sing healing over yourself.

The guitar moved back to my hand and I sang to her a spontaneous song filled with much hope.
She was the only patient I attended to, I decided I was going to take extra extra time with her and in the end I wasn’t wishing it was someone else I had administered music to.
I was glad she was the one!
It was such a fulfilling moment for me when the nurse told me she enjoyed the session I had with the girl and would love that next time she’d be a full recipient of it.

This is the #DiaryofAnAspiringMusicTherapist Episode 3

Please feel free to drop your questions and feedback. It’s always beautiful reading from you!

N U M B

Ujunwa is the name I will like to give her, I walked in to see her and realized that the ward was a little crowded. The smile of the nurse on duty was heart-warming and welcoming that it made me extra joyful that I had come again to the hospital.

Uju was totally numb emotionally when I got to her bedside even though she was actively using her mum’s phone, I could tell that she cared less about anyone and she was the last child from what I could infer. She was obviously a well-pampered child in her pre-teen.

Having observed Uju’s personality, I helped myself by starting a conversation with her mum and she told me about the circumstances around her daughter’s birth. For me it was an interesting one and helped me calm a bit before administering music to her daughter.

The conversation switched and I was conversing with Ujunwa, she was really open as she told me in details of the ailment that brought her to the hospital. About a week ago, she experienced a very sharp pain at her abdomen, she was told it was appendicitis and needed to be operated on. The operation was carried out, she felt better but still felt pain a bit.

I asked a number of questions about her school and she was still very open with me. I decided it was time to engage her musically and like I try to do with my patients, I always love to have a feel of their musicality so I ask questions like “are you in your school choir?”, “What’s your best song?”, “Do you play any musical instrument?” and so on.

I found out from our conversation that she didn’t really have a musical sense but she tried to sing a song on her dream, trust me I joined in singing. When she was done, I did a very simple and spontaneous song. These were the lyrics;

God’s plans for you,

They are beautiful

and are good!

When we sang this together, we switched and translated the lyrics in Igbo and sang it together. It was such a beautiful time as she loosened up totally. Her smile was bright and she wasn’t the emotionally numb person I met at first. Her mum said to me when I was about leaving “Thank you for putting smiles on our children’s faces”. These words were honestly priceless, I realized again that the little things matter and people aren’t seeking for things that complicate matters.

At the Hospital last week

There are myriads of cases like this that I see in the hospital and many a times I truly wish I could share all ranging from the child who steals your heart with endless smiles at the sight of your musical instrument to the one who doesn’t want you in her space but suddenly opens up to the eyes that are obviously scared of what tomorrow holds for them to those who are evidently drained of cash to the depressed to those who grieve yet try to put up a facade. In all of these I have learnt and I am still learning not to put up a pity face or organize another pity party that they already dread, I realize always that it’s the little things that matters, they all just want an adrenaline push in their emotions, they don’t want to hear the next discovery in their bodies, they want the simple things of life.

This is the #DIARYOFANASPIRINGMUSICTHERAPIST Episode 2

Kindly drop your questions and feedback. It is always a Joy reading from You!

What then is Music Therapy about?

Having delved into the root of Music Therapy, it is okay for us to see what Music Therapy exactly is. Is it just singing? Does it just have to do with just playing a musical instrument to a patient? Is it just about the therapist doing or about both patient and therapist doing?

Brace Up! This is going to be an amazing ride, Music Therapy is one that has been defined by many but there is a unifying similarity in all of the definitions.

The American Music Therapy Association defines Music Therapy as an established health profession in which music is used within a therapeutic relationship to address physical, emotional, cognitive, and social needs of individuals.

Merriam Webster dictionary defines it as therapy based on engagement in musical activities the therapeutic use of music (as to reduce anxiety, improve cognitive functioning, promote physical rehabilitation, or enhance interpersonal communication) that typically involves listening to music, singing, playing musical instruments, or composing music.

Simply put, Music therapy is medicine in music; it is music in the healing process of a patient.

Music Therapy does not just happen, Music Therapists makes them happen. Who are Music Therapist? Music therapists are the amazing humans who use music to help individuals of all ages who are experiencing emotional or mental problems, or who have learning or physical disabilities or physical illnesses.

More definitions might just bore you but here is it in all of these definitions, Music is the connecting factor between the Patient, the Music Therapist and possibly the family of the Patient.

You might have been asking yourself, how does a Music Therapy session work? Do they just sing or play instruments as an individual or group? The simple answer to this is that Music Therapy sessions are dynamic, it is tailored to the need of an individual or group so it tells you that a Music Therapist doesn’t work by assumption or generalize even when persons having the exact same ailment come to the clinic for a session 2 days apart. There is a lot of observation that goes on before a music therapy session happens.

However even though the sessions are dynamic, you can expect certain expressions like song writing, improvisation through singing or playing of musical instruments, listening to music, discussion on lyrics and so on. All these is aimed at one thing WELLNESS. Music Therapy helps social skills, motor skills, cognitive skills, speech and lots more.

Beneath this post is the link to a video of one way Music Therapy sessions can be conducted, kindly let me know what you think about it.

Kindly leave your comment below on what you think about this post. I love reading from you.

Thank You

SOURCES: https://www.musictherapy.org/about/musictherapy/ https://www.merriam-webster.com/dictionary/music%20therapy

VIDEO: https://www.youtube.com/watch?v=OIsiC0Cf95I

Music Therapy and Medicine: A Dynamic Partnership

Today I do a review of a TEDTalk by Dr Deforia Lane that I love so much and don’t think I’ll ever stop loving. Dr Deforia shares on Music Therapy and Medicine being a dynamic Partnership. This Ted Talk was done in 2016.

Honestly, this might not be your kind of perfect review but be sure to gain something, you’d see the synergy that can occur with Music Therapy and Medicine. This review is also meant to be long but I’d pick one or two things to expand on here so it doesn’t get excessively long, I might put up the rest sometimes in the nearest future.

Before I jump right into this let me give you a background knowledge of who Dr Deforia is, she is a Resident Director of Music Therapy at the University Hospitals of Cleveland Ireland Cancer Center and holds a Ph.D. in Music Education from Case Western Reserve University. She has designed and implemented music therapy programs for diverse populations. More importantly is that she is a cancer survivor which I believe must have inspired her to be passionate about the field of Music Therapy. She is the first music therapist to receive a grant to study music’s therapeutic effects on cancer patients.

Music Therapy and Medicine are two separate fields yet have this dynamic partnership that can improve wellness in our society, in this Review I’m not in any way about to bug you with lots of theory.

Music is in itself a connecting factor, it could by connection make a heart pump with blood again and just like the the red and yellow wire coming together to give light, it could light up a place or heart. The synergy of Music Therapy and Medicine makes it even more beautiful.

Dr Deforia tells of the story of a 20 year old lady who was pregnant and was brain-dead, I mean inactive in this case, she was taken to the Intensive Care Unit with the baby in her, if you are a Nigerian you’d understand that one of the most scary statements to hear is that a loved one’s case has deteriorated to the point of being taken to the Intensive Care Unit, you’d understand how expensive it is to have a person here.

Back to my story, Dr Deforia developed cold feet when called upon to administer Music Therapy to the child in this young lady’s womb because they figured out that since this lady was close to death’s door, there was no way she could push forth her child and of course they didn’t want to lose the baby also. Deforia looked at the protruded belly and began singing “He’s got the whole world in His hands” and this baby began to dance under her fingers, so much courage was infused by this happening. She moved to a fast-paced song and the baby danced faster under hands and His heart went up immediately.

Understand that this child was about to die because his mum could not stimulate his coming to the world because she was brain dead and as a matter of fact was on life support. The Doctors and Nurses knew there was a high possibility of losing this child if something wasn’t done. At this point, the drips, tests and injection couldn’t work not because it was or is useless but because it wasn’t in their place to do so.

It is safe to say that human’s heart beat responds quickly to Music Therapy than any other form of therapy. It is also safe to conclude in the words of Dr Deforia that life on the inside responds to music on the outside. Music Therapy acts as stimulant in dead cases.

I strongly believe that for a synergy or a dynamic partnership to happen between this fields in this part of Africa, it must come with appreciating each field’s wiring and knowing where and when to come in to improve human wellness.

I have always been of the opinion that there is so much we can do when we collaborate. So kindly think of this post as a collaboration. In this, we understand that one doesn’t dull the other’s shine or makes the other feel less important. Both fields are equally important, playing its role in the wellness of patients.

I also believe that Music Therapy and Medicine’s partnership will be a major stress reliever in this part of Africa. I mean Doctors and Nurses in this part of Africa are amazing honestly, how they do everything despite the weather sometimes, the many demands on them and lots more.

I’d put the link to the TED Talk at the end of this post so you can see the video yourself, have a practical feel or side to Music Therapy and also let me know what you think.

SOURCES: https://ww5.komen.org/BreastCancer/DeforiaLane.html https://www.verywellfamily.com/reasons-for-therapeutic-termination-2371295

VIDEO: https://www.youtube.com/watch?v=LGnWyS2Y4r8